Are you confused about why so many people are moving away from having gluten in their diet? You may have heard your friends or family members talking about it – and you are not sure what it is all about. There is no reason to feel bad for this ignorance. It is only because you have not experienced any need to learn about it in the past. You are one of the lucky people who does not have an intolerance to gluten, which is why you never had to learn about a gluten free diet in the past.
But it is good to know about it now, as it is playing such an important role in our society. The first thing to understand is what is gluten. What you need to know is that gluten is a combination of two proteins that is found in certain foods, such as wheat, barley and rye. That is why you will see that most bread, rice, pasta and other carb-related foods have gluten in them. When there is a need to create a gluten-free version of these foods, certain ingredients cannot be used.
But is it a necessary step to engage in a gluten free diet? There are two schools of thought. Some people believe that if you have a sensitivity, then you should avoid gluten. That makes sense, as your body is not processing gluten properly and you are having a bad reaction each time that you consume it. But what about the other school of thought?
These are people who feel as though gluten is just bad for you. They point to the general lethargy and bloatedness that you can feel when you have a big meal of carbs. That is because of gluten, in their view. And that is why they tend to stay away from gluten.
If you are contemplating going without gluten in your diet, we suggest that you try it for a week. There is no harm in trying something new! If you find that you are feeling better, then you may want to consider permanently eliminating or reducing the amount of gluten that you consume! It is not easy to make such changes, but they can be very helpful for the quality of your life!